But as well as interval training, sprints and light running shoes ... In a video with MiraFit she's shared the best exercises to help you become more powerful, explosive and faster.

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...

sportswise.org.uk Background Precooling has been shown to enhance performance in repeated sprint exercise in able-bodied subjects in a hot environment. Spinal cord injury causes thermoregulatory ...

The first of six sprint weekends this year takes place this weekend at the Chinese Grand Prix. The sprint was first ...