Do you wish you could fit more exercise into your day? Yes, I know we’re all busy, but there are small changes you can m ...

Billed as “a butt lift in a legging,” the pants were impressively constructed — on par with a similarly priced pair of lululemon leggings I own — and the mid-level compression fabric helps smooth your ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

The Journal-Tribune recently profiled a state powerlifting champion from Fairbanks High School. FHS junior Phoebe Allison won ...

This year will be the first time a full Seattle team — 13 student athletes — will participate in the Annual Traditional Games ...

It was a moment that will go into the record books. With her title, Patrick is now the first-ever individual state champion ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Real Housewives alum Teddi Mellencamp got real about facing her mortality amid her terrifying cancer battle and how her kids ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

As a child, I would perch the small, squat, black-and-white television on the kitchen counter and watch Julia Child as I made ...

When is Clarkson's Farm season 4 out? Who will be joining Jeremy Clarkson on Diddly Squat Farm? Here's everything you need to ...