Do you wish you could fit more exercise into your day? Yes, I know we’re all busy, but there are small changes you can m ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

This year will be the first time a full Seattle team — 13 student athletes — will participate in the Annual Traditional Games ...

Real Housewives alum Teddi Mellencamp got real about facing her mortality amid her terrifying cancer battle and how her kids ...

As a child, I would perch the small, squat, black-and-white television on the kitchen counter and watch Julia Child as I made ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

The North Platte powerlifting team saw five lifters place in the top 10 of their respective weight divisions at the 2025 ...

The Iola High School girls powerlifting team took second in the recent state meet, which included Brooklyn Ellis' run as ...

The Covington girls team finished runner-up in the Division I lifting competition that included squats, bench press and ...

Grandville seniors Kaden Elzinga, Caleb Rigterink and Monroe Grifhorst competed in the National Powerlifting Championships in ...