A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Pre-exhaustion training may be a firm favourite of bodybuilders, but this study suggests that straight sets could deliver ...

Attach an ankle strap to a low pulley, facing away from the machine. Now, lift your left knee to your chest while your left ...

We spoke with doctors to find out whether the trendy fitness device really works to improve health and wellness Vibration ...

In a recent Reddit thread, natural bodybuilders shared two exercises they swear by for building the glutes: RDLs and ...

At the end of my week of experimenting, I felt tired. But I looked forward to getting back to my dumbbells – while it’s true ...

Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you can ...

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

Exercising in silence removes all of that distraction — it's just you and the workout. One of the ways I manage my chronic ...

When it comes to men especially, some lifestyle changes are critical for maintaining a healthy mind, body and sex life.

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...