Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

From quick exercise snacks and uphill bike rides to microwave dinners and family bedtime routines, Kristen Bell shares how she balances fitness, parenting, and simple food habits.

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...

His quad muscles measure 28 inches, and he's able to squat over 600 pounds. Let's run through some of Barkley's most viral workout moments during his career. Barkley could squat 650 pounds as ...