'I'm a doctor and I eat this breakfast every day as it helps lose weight'
A doctor has spoken about what he eats for breakfast ‘all the time’ - and how it helps him to lose weight. Dr Rangan ...
Sunday Observer9h
Trade delegation visits Saudi Arabia to promote F&B products
A delegation comprising eight Sri Lankan F&B processors and exporters visited the Kingdom of Saudi Arabia from January 13-16 to enrich the local product mix in the Saudi market ...
Sri Lanka is having its wellness moment. Travel there for Ayurvedic medicine, 8th 'wonder of the world.'
Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.
Sunday Observer9h
Healthy lifestyle
Limit screen time TV screens, laptops and mobile phones are fun and sometimes we can’t get enough of the entertainment they ...