These simple "exercise snacks" can boost your heart health, get your blood flowing and deliver the benefits of a full workout in just minutes.

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Losing body fat might seem like a tough nut to crack, but with the right exercises, you can tackle it effectively.

One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the ...

Some small studies have shown that using a stair climber can help to improve your Vo2 max (a measure of how much oxygen a person can use during hard exercise). An improved Vo2 max means you can ...

Some small studies have shown that using a stair climber can help to improve your Vo2 max (a measure of how much oxygen a person can use during hard exercise). An improved Vo2 max means you can ...

Enter a StairMaster or elliptical workout. Who knew that just simply raising and lowering your leg going up the stairs could do SO much for your lower body? Even if you don’t have access to a ...

provide access to the new HIIT Studio, Climbing Wall and Tinside Lido, reopening in summer 2025. All memberships include access to the new gym facilities, swimming pool and fitness classes - visit ...