Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Dr. Malhar Ganla challenges the conventional wisdom that exercise is the key to weight loss, advocating instead for ...

Your morning sequence can include a mindfulness practice session, a quick workout, or a healthy breakfast. The regularity of your routine is more important than its actual content. Your brain and body ...

AUSTIN, Texas — On Thursday, Austin City Council members approved a change to building codes that will soon allow apartments up to five stories tall to be built with only one staircase.

A boy who it was claimed suffered a face fracture after falling 18 feet to the ground through an alleged gap in a stair bannisters has settled a High Court action for €260,000. Kai Keane was ...

Former Indy NXT driver and model Lindsay Brewer recently revealed her grueling full-body workout routine, which the American undergoes for her job as a race car driver and in her duties as a model.

Including a sturdy beverage caddy for your couch to hold all three of your drinks you require while watching RHOSLC. View ...

I'm hopeful that at some point it gets repaired or we get another machine. Also, we could REALLY use more stair climbers - We only have three of them and at least 20 treadmills.

If you’re one of the many citizens whose blood is boiling over what’s happening in the world right now, you might be ...

The elderly are also fighting isolation and face their own set of mental health challenges such as grief, cognitive decline, limited mobility, and above all, loneliness.