Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Director Farah Khan's fitness journey inspires many. She climbs 28 floors twice daily. Experts say even small stair climbs ...

He compared it to “basically doing a 25-minute plank.” Climbing a real set of stairs requires more effort than a stair stepper at the gym since the rolling stairs or pedals on a machine force ...

We found the Nordic Lifting Mini Stepper & Stair Climber Machine to be a great addition to our home gym. The compact design makes it easy to use in small spaces, and the included resistance bands ...

Here are some easy changes you can make to your everyday life that can increase your fitness levels. Instead of driving or ...

Tired of the same old gym routine? Looking for an effective, accessible, and fun way to get in shape? Then get ready to fall ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

“The stair climber challenges your cardiovascular [system] in a different way than the treadmill, elliptical, or other cardio machines,” says Savary. With each step, your muscles are working ...

The stair-climbing group started with four sets of step-ups on a box about 30cm or 40cm high, alternating two sets per leg, to induce muscle fatigue and build strength. Participants moved at a ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off the list price on Amazon as a part of the retailer’s Big Spring Sale! Usually hovering ...