Stair railings often get overlooked when updating a room, until it's time to pay for them. Save money and construction ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

Tired of the same old gym routine? Looking for an effective, accessible, and fun way to get in shape? Then get ready to fall ...

Here are some easy changes you can make to your everyday life that can increase your fitness levels. Instead of driving or ...

Ten of the 11 sectors in the S&P 500 were lower on Thursday — with energy turning in the worst performance, down 7.5%.

A long-running fundraiser for the American Lung Association has been canceled due to the sudden closure of the Wyndham ...

“The stair climber challenges your cardiovascular [system] in a different way than the treadmill, elliptical, or other cardio machines,” says Savary. With each step, your muscles are working ...

Looking for a simple yet powerful weight loss hack? Experts say stair-climbing burns up to 20 times more calories than walking, making it one of the most effective exercises for fitness and fat loss.

“The stair climber challenges your cardiovascular [system] in a different way than the treadmill, elliptical, or other cardio machines,” says Savary. With each step, your muscles are working ...

The stair climber challenges your cardiovascular [system] in a different way than the treadmill, elliptical, or other cardio machines,' says Savary. With each step, your muscles are working up ...

While walking pads have boomed in popularity (HuffPost readers are obsessed with this one), this small stair stepper helps you achieve the same thing but goes a little further: It has an LCD screen ...