Squats are a fundamental movement pattern that mean sitting into a chair, taking the stairs and bending down will feel ...

The local nonprofit American Mobility Project was founded in 2019 by husband and wife Gary and Mari Linfoot along with their ...

A major flood warning that drove thousands of Townsville residents from their homes has been downgraded, with residents told they may begin returning in stages.

The county program launched in 2022 with $500,000 in one-time funding as a pilot to assist low-income families in ...

After being caught, Ramirez was convicted of 13 counts of murder, five attempted murders, 11 sexual assaults, and 14 ...

I wrote about the idea that we live in a “toxic environment,” which provides easy access to high-calorie, unhealthy, ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Ability360's home modification program allowed one Valley man not only more freedom, but the ability to stay connected with ...

Origins Lodge Costa Rica is a holistic ecoretreat in the jungle with gourmet organic food, adventure and wellness activities, ...

Cruising down Africa’s longest river is one of the most popular tourist activities in Egypt. Here’s how to make the most of ...

Navigating the world can be incredibly challenging for the visually impaired. While guide dogs and canes are helpful, they're ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...