Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Starting a bodybuilding program? Read this guide on how to avoid stretch marks.

Oh well. At least we can always turn back to the clock to when Coachella was truly lit, like when Rage Against the Machine reunited for their first performance in seven years to headline the festival ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...