Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

The sweet protein startup raised an additional $18 million from investors as it sees more interest with consumers prioritizing their health.

Artificial sweeteners are everywhere, marketed as a healthier alternative to sugar, but new research suggests they may not be ...