Cross-training means combining different types of exercise for your workout routines ... "For example, if you are a cyclist who normally bikes for 130 miles per week, then jumps in a pool ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym equipment has been around since the early 90s, but along with a ...

As a runner, I used to negatively associate stationary ... connected spin bikes have flooded the market. Some will let you join live classes or work out with a virtual personal trainer from ...