Bicycling is a great way to improve your physical and mental health and do your part to improve Alexandria’s environment.

As indoor cycling has grown in popularity, a number of myths and perceptions have grown around it – chief amongst them is the ...

But for those on a weight loss journey, doctors now say that setting up a specific combined workout routine might be the best ...

All you do in the gym is break down muscle tissue. All the growth comes from the recovery phase (eating and sleeping), so ...

Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to ...

After leaving Peloton in 2019 following a three-year stint as an instructor, Jennifer is making a return—but not to Peloton, as some fans suspected. Instead, she is headed back to Ladder, the fitness ...

From quiet walking pads to budget-friendly picks, these under-desk treadmills make it easy to stay active at home without sacrificing space or style.

News18 offers a closer look at the space station where astronauts spend weeks or months living, working, and conducting ...