As spring sports are underway, The Chronicle is back with our breakdown of every sport, including key rules, terminology, ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

If you don't like going to the gym, no problem. Hydrow's low-impact, full-body, quick cardio workout machines are now heavily discounted.

Men's Open star Michal Krizo hit a back and chest workout before discussing the Pittsburgh Pro lineup and revealing his top ...

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Xavier will become the first HBCU to have a co-ed varsity rowing team. This comes just two years after rowing became a club ...

Exercise is essential for health and vitality at all life stages. Instead of easing up when we retire, as many do, it pays to ...

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

How to choose the best for your fitness goals - High-intensity treadmills or low-impact rowers; what’s your perfect match? Well, that depends on your goals - whether it's calorie burning, endurance ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!

Hydrow rowing machines transformed the at-home fitness market when they launched in 2017. With their full-body low-impact ...

Emergen Research Logo Obesity is a medical condition that raises the risk of a variety of diseases and conditions, including heart disease, ...