This helps the body stay peaceful even during stressful moments. Food affects mood. Eating more things like bananas, leafy greens, curd, or nuts can improve gut health and help the brain feel happier.

We continue our series on cancer, chronic disease, and prevention by hearing from two lifestyle medicine doctors about ...

"I'm 79, and I have been married twice. I grew out of the marriage each time. I love my independence and being single, and I ...

Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.

Heather Graham revealed she's 'a happier person' now that she's in her 50s while speaking with PEOPLE at Sierra Club’s Trail ...

Dan Buettner, a Florida-based author, explorer and longevity expert, shares why it's so important to stay active and engaged ...

When day-to-day life fails to live up to the giddy, heady lust-filled days of the pre-settled-down romance people can become ...

So in honor of St. Valentine's Day, I'm sharing my tips for a healthy and happy marriage ... at-home date nights and hope the kids will stay in bed long enough for us to gaze into one another's ...

While trips are often a time to relax, you can still take onboard these four simple - and achievable - tips from experts to stay heart-healthy while enjoying some much-needed down-time.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

After being hospitalized for life-threatening double pneumonia, the 88-year-old pontiff thanked the faithful in St. Peter's ...

While how much protein you need depends on your weight, you should try to include a pure form of protein with every meal of ...