A 2023 study published in Nature Medicine raises concerns about erythritol, an artificial sweetener, linking it to increased ...

Consuming caffeine on an empty stomach can lead to acid buildup and bloating, as there is no food to absorb the acid. Try ...

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like jaggery, honey, dates, coconut sugar, stevia, palm sugar, and agave ...

Natural sugar alternatives -- many of which are less refined and closer to their original form -- can be a better choice. To ...

When he moved to the West Village in 1996, Peter Som quickly made a name as a young fashion designer. He has since expanded ...

Whipped treats are often associated with indulgence, decadence, and an irresistible, creamy texture that feels like a guilty ...

Your gut doesn’t just digest food – the trillions of bacteria it contains have a powerful influence on your overall wellbeing ...

MALAYSIA: Ramadan bazaars are a highlight of the fasting month in Malaysia, offering a wide variety of colourful, refreshing ...

Remember, it may take some time to adjust to a new way of eating, but with persistence and patience, you can overcome sugar cravings and develop a healthier relationship with food.

I will literally count the number of days I’ll be gone on a trip, so I know how many of these to bring with me.” ...