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But not only is that unrealistic, it may not even be totally necessary: There’s a lot about microplastics that experts ...

Obviously running takes priority when it comes to training for a race, but eating right to handle all ... “Practice that during your long runs and stick to it during the race,” she says, ...

Sensationally violent as he is in the Octagon, he cuts a sensationally chill figure in his day-to-day ... Like going to the pub and drinking and eating bad food. I just like living a healthy ...

Assess whether you are eating, sleeping ... friends/fellow community members].” Figure out what’s reasonable, gently set boundaries, and stick to them. Channel your anger.

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

You can do the math yourself with the Mifflin-St Jeor equation to get an estimated figure, but your best bet ... or burning more than what you're eating with exercise. You've probably heard ...

This way, you can figure out how your ... don’t try anything new – stick to the same breakfast you’ve had during training. Early race? ‘Get up at 3am, eat, then go back to bed,’ says ...

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Amelia Samson briefly met a firefighter after 911 was called. She drew him to see if she could find him and the internet ...