If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

As Warren explains, the key to having full control over your skiing is to press your shins against the front of the ski boot ...

The Octagon returns to Sydney, Australia, for the first time since September 2023 with UFC 312 from the Qudos Bank Arena.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Restless legs syndrome (RLS) is often most problematic at night since it is linked with periods of inactivity, such as lying ...

The overall weight of Black Panther 2.0 is 38 kg and the standing height is 0.63 m. HIC-ZJU claims it is currently the ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...