If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

As Warren explains, the key to having full control over your skiing is to press your shins against the front of the ski boot ...

Switch legs and repeat. This helps relieve lower back stiffness and enhances hip mobility, which is often affected by cold weather. Hold onto a stable surface and gently swing one leg forward and ...

The Octagon returns to Sydney, Australia, for the first time since September 2023 with UFC 312 from the Qudos Bank Arena.

Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...

Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Restless legs syndrome (RLS) is often most problematic at night since it is linked with periods of inactivity, such as lying ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...