Return to the starting position. Repeat 10 to 25 times. Getting older isn’t the only cause of stooped posture. Looking down often, whether to work, read, or use a smartphone, may also contribute.

Poor posture places unnecessary strain on your spine and muscles, leading to chronic back, shoulder, and neck pain over time louching tires out your muscles as they work harder to hold you up.

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain. A few simple ...

Having poor posture — with slumped shoulders, a rounded back and a forward head position — stems from muscular imbalances, in which some muscles are overworked and tight while others are ...

This means their spine was stronger and more supportive, making it less prone to fractures, pain and the stooped posture that is common among elderly people. Women who took on these lifestyle ...

There’s a lot of advice for fixing your posture and tech neck, from special exercises to stretches that target your shoulders and upper back, and even posture-correcting bras. But what if ...