It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Whether furnishing your home gym or looking for fitness basics, Walmart should be the first place you look. The retailer has ...

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...