If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...