Balancing your gut microbiome isn’t about eradicating all bad bacteria—it’s about creating an environment where the good ...

This powerful superfood is more than just nutritious—it's scientifically proven to build strength, lift your mood, and ...

The emerging evidence suggests that yoghurt, particularly when consumed regularly, may play a role in reducing the risk of ...

Yoghurt contains live cultures of beneficial bacteria, such as lactobacillus bulgaricus and streptococcus thermophilus, which can help maintain this balance. The study found that consuming two or more ...

Topical products containing probiotics, such as bifidobacterium, lactobacillus, and streptococcus thermophilus, may be beneficial for treating rosacea symptoms. However, it’s important that ...

Keep reading for our picks of the best probiotics for gut health. Form: Capsule | Dose: 1 capsule up to 4 times per day | Strains: Streptococcus thermophilus, Bifidobacterium breve, Bifidobacterium ...

Yogurt is a commercially produced fermented dairy product made using specific bacterial strains like Lactobacillus bulgaricus and Streptococcus thermophilus. Unlike curd, the fermentation process ...

Standard culture yoghurt: Contains Lactobacillus bulgaricus and Streptococcus thermophilus, with slightly different strains being used depending on the mildness of yoghurt required. These bacteria ...

In some regions of the world, such as the Caucasus and Bulgaria, populations boast extraordinary longevity. One of the factors attributed to this vitality is the regular consumption of yogurt rich in ...