Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives ...

Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (don’t go skiing in a bikini or dress ...

Women require a well-balanced intake of vitamins, minerals, and essential nutrients to maintain energy levels, immunity, hormonal balance, bone health, and overall well-being. Below is a detailed ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Constantly juggling between academics, work, and social life is making Generation Z a victim of stress, anxiety, burnout, and many other mental and physical health issues. However, according to ...

Health secretary Wes Streeting has put his foot in his mouth again, this time, claiming there’s “definitely an overdiagnosis” of mental illness in the UK. Apparently, those of us struggling ...

For many, the daily influx of news has created a state of distress and despair. Exposure to what feels like an onslaught of troubling news can result in prolonged activation of our stress response ...

Conceiving a child is deeply personal, requiring proper nutrition, regular exercise, and stress management. Prioritizing a balanced diet, avoiding processed foods, maintaining a healthy weight ...

Mental, physical and financial wellness are three pillars of good health. But for many Canadians, money worries are the greatest source of stress, more than work, personal health and relationships. In ...

We have debated a lot on the merits of a 7-day workweek versus a 4-day one, but one thing remains undeniable – stress has become a part of our life. We hustle to achieve maximum productivity at work ...

Take vitamin B12 on an empty stomach in the morning or early afternoon to maximize absorption and avoid sleep disruptions. Vegans, older adults, and those with certain health conditions affecting ...