Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

B9 and B12 support adrenal function and neurotransmitter production, "which can help regulate cortisol levels and reduce stress." And Dingman points to supplements like phosphatidylserine and ...

Grey hairs may seemingly appear out of nowhere, but a simple lifestyle change could slow down the overall greying process.

including vitamins B12, B6, and folate (B9), which help support brain function and regulate stress hormones. The presence of choline in eggs also contributes to cognitive health and mood regulation.

A recent study has found at least 57 per cent of males working in corporate companies suffer from vitamin B12 deficiency—a crucial nutrient for energy and brain function. Also known as cobalamin, this ...