Adaptogens are natural compounds that enhance resilience to stress, supporting balance in the nervous, hormonal, and immune systems for improved well-being.

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

HOUSTON — The latest tariffs are dominating political and economic discussions, but for many people, the impact is far more ...

DOMO is a word used to stress your feelings, but you can use it in other ways, too. DOMO means "very". It's especially ...

WESH 2's Jason Guy and licensed marriage and family therapist, Cherlette McCullough discuss four steps to take toward ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Mums the Word is supported by Maternal Advocacy and Support (MAS). The project provides mental health support to women who ...

Alaina Rose, the wife of Chicago Bulls legend Derrick Rose, is a popular figure on social media. On Saturday, she showcased a Chanel bag to over 522,000 Instagram followers while on a trip to ...

Say the word “ubiquitous” repeatedly. Each time, you’ll make a U sound and then press the lips together to breathe out a B sound. Which quickly gets cut off by a KW consonant cluster that gives way ...

Matt and Melissa Skinner had been planning their wedding in 2017 when the dad-of-one started having panic attacks ...

Athletes can benefit from a nuanced understanding of the autonomic nervous system and the physiology of how the body actually ...