Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

The Weather Prediction Center outlines most of Alabama under a slight risk for flooding. Communities extending as far south as Demopolis and up to Huntsville could see localized areas of flash ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

WXCharts has forecast that the wintery weather will arrive in the UK on February 22, bringing with it snow, rain and low ...

Tom Petty may have had some of the greatest songs in heartland rock, but there are some tunes in his catalogue that don't deserve to be repeated.

Every year, in that dismal stretch between winter and spring, we gather around our televisions—snacks in tow—to watch the Super Bowl. For some, it's all about the game, while for others, it's solely ...

There's no rulebook as to what makes a band great, but some musicians didn't need to have a basic understanding of theory to ...

Litchfield High School marching band finished a stretch of five parades in four days Sunday afternoon by taking grand champion in the Water Carnival Grand Day Parade in Hutchinson. The Marching ...

Toe spreads are easy and highly beneficial for improving your toe flexibility. Sit in a comfortable position with your feet ...

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

Stretch will be the opening act at Guy’s Flavortown Tailgate at Mardi Gras World; what many say is the best pre-Super Bowl party around. Performing alongside musicians like American DJ Diplo, and ...