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The 6-time Fittest Woman on Earth is rucking to train for the 2024 CrossFit Games. She says it's an easy way to stay fit and elevate workouts.
strict press, back squats, and all that. You're just all hitting it at once." On Wednesday, Toomey-Orr was announced as a partner of rucking gear brand Goruck, which became Crossfit's new apparel ...
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What is a Push Press in CrossFit: How to Do It and What Are Its Benefits?
The push press is one of the most effective CrossFit exercises for increasing intensity and building strength. It involves weightlifting techniques that efficiently target the upper body.