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Do you cook your beans and Sukuma wiki this way?
In Kenya, many people believe that the English translation for sukuma wiki is kale. This is not true. Kale or leaf cabbage has green or purple leaves, in which the central leaves do not form a ...
standardmedia.co.ke4y
Five health benefits of eating ‘sukuma wiki'
For the best experience, please enable JavaScript in your browser settings. Kales popularly known as 'Sukuma Wiki' is the most affordable green vegetable to most ...