“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on for ...
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Fat-burning workouts for summer: 5 fun-filled exercises to shed extra flab in hot weatherConsidering summer workouts can be uncomfortable in hot temperatures ... you shed calories and reduce stubborn fat in the body. 1. Swimming: A relaxing and fun activity, swimming in summer ...
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