Exercising in the summer can be challenging due to the heat, humidity, and risk of dehydration. However, with the right approach, you can stay active while keeping cool and safe. Here are four ...

Recipients of this year's Team DC College Scholarships share what sports has meant to them and weigh in on transgender ...

Ever had that moment when you’re scrolling through Instagram vacation photos thinking, “I need to escape,” only to realize ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that it feels like it’s eating up all your time (cough ...

Wilson, in her second year of high school swimming, is currently 19th across the state of Kansas in 5-1A in the 50-yard ...