But what if the twice-yearly rituals of setting our clock are only the tip of an iceberg – a sign of a deeper misalignment between our daily schedules and the natural rhythm of the sun?

For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — alarms which use gradually increasing light to simulate the rising sun — ...

How we came to move the clock forward in the spring, and then push it back in the fall, is a tale that spans over more than a century — one that's driven by two world wars, mass confusion at times and ...

The annual ritual of setting clocks forward one hour takes place in early March. Here's what to know about DST in 2025.

Losing an hour in spring means the sun appears to rise and set one hour earlier than it would if we didn’t change our clocks. However, the time each day the sun rises, and sets appear earlier ...

As we prepare for clocks to 'spring forward,' it's crucial to consider that the promise of extra daylight comes with a significant hidden health cost.