On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

wrote about three exercises that strengthen the core and prevent lower back pain, and the superman is one of them. It will strengthen your posterior and anterior core muscles, glutes, and lower back.