The Manual on MSN3mon
Here’s why the Superman is still one of the most popular core exercises
On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains ...
The Best Weighted Ab Exercises for More Complete Core Training
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...
Bicycling on MSN1d
Do This 10-Minute Full-Body Workout Just Three Times a Week to Improve Your Cycling Performance
That’s why we had Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City, design this 10-minute full-body workout ...
T311mon
A personal trainer says these 3 exercises are better than sit-ups for a stronger core
wrote about three exercises that strengthen the core and prevent lower back pain, and the superman is one of them. It will strengthen your posterior and anterior core muscles, glutes, and lower back.