Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health ...

Apply random lines, scribbles and splashes. And aim to move your whole arm, perhaps even your whole body, to help you loosen up. Water-reactive crayons or pens, or the best watercolour pencils are ...

For screen-heavy routines, it's important to include eye exercises and habits to your daily life to protect your vision from digital strain. When your entire day is spent hopping from one screen ...

In particular, "Core engagement and strengthening are fundamental parts of any Pilates sequence, and show up across a range of exercises (even those you might associate with other muscle groups ...

Check out these 3 anti-bloating and belly-slimming exercises you need to try. 1. Place both your hands in front of you, palms flat on the ground, with one leg folded and the other raised with your ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks.

CBSE Syllabus 2025 Computer Applications for Class 10: The Central Board of Secondary Education (CBSE) has published the updated Class 10 syllabus for the 2025-26 academic year. This syllabus ...

Furthermore, 31 per cent of women experiencing general gynaecological symptoms have withdrawn from everyday activities, such as exercise. Dr Reem Hasan, GP and the chief medical officer at Vista ...

But the findings are not consistent. A 2022 review of 19 trials found little effect on strength during the first few days post-exercise. And when it comes to actual performance, a comprehensive ...