In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Are you looking to enhance your swimming skills? Mastering the art of freestyle breathing could be your key to success. In this article, we will delve into essential techniques that can elevate your ...

Enhanced swimming efficiency can be achieved through short, fast strokes. Research from Texas Southwest University indicates that increasing stroke frequency significantly aids adaptation to water ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

I love swimming in the ocean. There’s something about being alone, in the sea, floating and knowing that your feet can’t ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

This kind of positioning hardly supports good posture, which can lead to pain ... having a laptop on or near that area could ...

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

This article explains how women's health physiotherapy helps strengthen the core and improve heart health, leading to better ...

If you’re concerned about your posture, try a simple wall test ... and strength training — such as yoga and swimming — help strengthen muscles and can improve joint mobility and flexibility ...

Russia massing troops at border and preparing new strikes on Ukraine Oilers finding playoff posture at the perfect time Macron speeds up Rafale warplane orders as France invests in nuclear ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...