Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

EVESHAM Swimming Club won 61 medals at the Worcestershire County Swimming Championships. The club also achieved 202 top-eight finishes and set 74 new club records. The medal haul included 18 golds, 14 ...

As a spin instructor at UCLA’s John Wooden Center and a general fitness freak, I’m constantly sweating (and I mean constantly ...

Summer months can be extremely hot in Spain. The most popular months to train are fall through spring, making now the perfect ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

In this latest technique video from Swim Like A. Fish, emphasis is placed on three key aspects of a successful breaststroke ...

Blue Mountain coach Pete Sarnes and Pottsville coach Sandra Englert discussed the upcoming Schuylkill League swimming meet ...