As a spin instructor at UCLA’s John Wooden Center and a general fitness freak, I’m constantly sweating (and I mean constantly ...
If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...
In this latest technique video from Swim Like A. Fish, emphasis is placed on three key aspects of a successful breaststroke ...
The Yale women’s swim and dive team fell to the Crimson and Tigers at the annual HYP meet, but delivered several standout ...
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
The Eagles' junior got a 100 backstroke title to match last year's 200 freestyle win, setting a new personal record time to again finish atop the podium.
Owen McKelvey, one of the top swimmers in the state and the headliner for Ann Arbor Skyline’s team, wasn’t in the pool for a ...
An accomplished swimmer herself, Bonney sets a high bar for physical conditioning. Training days in the pool can run up to ...
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