As a spin instructor at UCLA’s John Wooden Center and a general fitness freak, I’m constantly sweating (and I mean constantly ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

The NHIAA Division I and II state swim meets will be held at UNH. Here are the Seacoast swimmers who qualified.

Good, strong armor is a must while playing Monster Hunter World, so check out the best sets of armor in the game, ranked.

The Yale women’s swim and dive team fell to the Crimson and Tigers at the annual HYP meet, but delivered several standout ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The Titans are led by individuals Jimmy Koch and Aaron Matulka, who have qualified two events each, while the 200 and 400 freestyle relays are also set to compete in Iowa City Friday and Saturday at ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Stepping into the gym for the first time is a huge accomplishment! It's a sign you're ready to prioritize your health and ...

The Anne Arundel swimming county championships were held Friday at the Arundel Olympic Swim Center. Severna Park’s Amberlynn Gong wins the Women’s 200 Yard Individual Medley. The Anne Arundel ...

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.