"A good format for swimming workouts for strength training is to ... Young suggests completing three to five sets of the entire circuit, depending on your fitness level (which should take 45 ...

Pick a set that fits your current fitness level and schedule, and dive in! RELATED: A 4-Week Training Plan to Help You Swim Better and Faster IM: Individual Medley Non-free: Any stroke other than ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on for ...

Cox went 15:41.29 while swimming in an early heat in Budapest ... Cox talks about some of the sets she has tackled during her first year at Texas. Clearly, Cox is putting in serious work for ...