Members from the Asgard Swimming Club in Arklow recently joined SSE Renewables to celebrate World Water Day and SSE’s first sponsorship of specialist swim training equipment for youth members.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

A picture taken during selection training for Air Force Special Tactics Officers captures the intensity of underwater ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Jack never had the 21st birthday party he had been planning in our garden. Instead of birthday cards for him we received ...

Women already must pass gender-neutral physical fitness requirements for combat posts, but Hegseth contends the standards for ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

OLD medical student tragically drowned after swimming to rescue three struggling women at a popular UK beach. Jack Edward ...