As a fitness fanatic who wouldn’t mind a slice ... recruit the same muscles – his suggestions for targeting the lower body, back and biceps, and chest, shoulders and triceps can be seen ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

According to data from Swim England, 72% of children in Year Seven meet the guidelines to swim competently, confidently and proficiently over a distance of at least 25m. This is a figure that’s ...

Welcome back to Just Curious, Strong Women’s weekly series exploring all the random health and fitness ... s low effort. “Swimming engages nearly every muscle in your body, and unlike running ...

What bliss. More so than running, which is chiefly a legs-focused activity, swimming is a whole-body workout. As such, it can improve not only cardiovascular fitness, but also muscle tone and ...