Shriya Saran reveals her diet and exercise secrets for staying fit at 42: Yoga, dance, smoothies and more
Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...
How Animated Superhero Body Designs Have Changed Through the Decades
As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...
Irish Independent on MSN17h
Sit-ups, anyone? How the garda fitness test compares to these other police forces worldwide
While countries including Australia, Spain and Italy test potential candidates on their flexibility, swimming ability and upper and lower body strength, An Gardaí Síochána has relaxed its fitness ...
Rolling Out3h
How teen protein obsession is reshaping nutrition trends
Teen protein supplement use is rising, with many consuming shakes and bars daily. Learn what’s driving this trend and if it’s ...
Healthshots on MSN15h
10 weight loss exercises to burn the maximum calories
Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
The Digital Universe17h
'Cling to the good things': BYU swimmer Mackenzie Miller Lung's journey to her final season
Miller Lung grew up in Clovis, California, and started swimming in middle school to stay in shape for other sports like ...