The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 seconds, then take 20 seconds of rest. The first circuit includes ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Li, who lives in downtown Chicago, is one of nearly a hundred American athletes competing in the growing sport of ice ...

As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...

Happiness greatly influences health through biological and psychological mechanisms. Sadhguru highlights the positive impact of being joyful for 24 ho ...

While countries including Australia, Spain and Italy test potential candidates on their flexibility, swimming ability and ...

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Find the best fitness tracker for runners, swimmers, cyclists, and anyone tracking health stats like steps, calories, and sleep ...

Where are they all going? Here’s the unofficial guide to 10 of the Best Places to Wild Swim in Wicklow in 2025 ...

These Canada’s Ultimate Challenge players have found a way to make room for fitness around their day jobs and they say it ...