Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

According to data from Swim England, 72% of children in Year Seven meet the guidelines to swim competently, confidently and proficiently over a distance of at least 25m. This is a figure that’s ...

What bliss. More so than running, which is chiefly a legs-focused activity, swimming is a whole-body workout. As such, it can improve not only cardiovascular fitness, but also muscle tone and ...