New Zealand marathon swimmer Breanna Ward has joined a select band of swimmers to complete the country’s triple crown of ...

A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a ...

Police said the victim's father claimed it was an accident, while her boyfriend alleged it was a case of “honour killing” as ...

I wanted off the tourist track, and these unique bungalows, set amid a canopy home to butterflies, iridescent birds, and ...

From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day workweeks and communal napping, rest experts and influencers discuss the upsides of downtime ...

Learn the essential warning signs of mini strokes, how they differ from major strokes, and why immediate medical attention ...

Glee star Naya Rivera tragically died during a boating trip with her son Josey, who she was alone on the water with, when he was four years old in 2020 ...

A man swallowed up by a humpback whale before being spat out. Adrián Simancas was near the San Isidro Lighthouse in the ...

From making the sport more diverse to pushing for cleaner water, there's plenty to discuss with the boss of British Triathlon ...

Where should you travel for Valentine's Day? That depends on how long you can get away, the types of hotels and resorts you ...