Adding cardio to your daily routine not only helps you burn fat but also boosts your cardiovascular health and overall ...

The matter was taken over by detectives from the DCI, who took statements from the school, parents, and the students.

A police report will be sent to the coroner after a man's body was found in surf at Bluff Beach, north of Grafton.

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

Sitting in her recliner in her favourite blue and white pyjamas, loyal puppy Gemma curled comfortably in her lap, Kay ...