Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

New Zealand marathon swimmer Breanna Ward has joined a select band of swimmers to complete the country’s triple crown of ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a ...

As OHSAA state meet in Canton nears, Stark County-area swim coaches talk about what it's all about with a common message: 'It's more than THAT.' ...

She may have retired as South Africa's most successful swimmer ever, but Tatjana Smith wants to show that she is still committed to an active and healthy lifestyle by participating in one of ...

Laws to allow the Queensland Academy of Sport to be an independent body in the hopes it is better able to develop Olympians ...

An accomplished swimmer herself, Bonney sets a high bar for physical conditioning. Training days in the pool can run up to ...

Walking can be a game-changer for retirees. This low-impact activity is easy on the joints, which makes it perfect for older adults. It improves balance, boosts cardiovascular health, and strengthens ...

A nine-year-old girl has died after her unconscious body was pulled out of a backyard swimming pool. Emergency services were called to Rosaki Close in Edensor Park just after 4.30pm on Sunday to ...

Loggerhead sea turtles ( Caretta caretta) are pretty loyal marine reptiles. Even with their roughly 8,000-mile-long ...

HPD said the first sergeant who arrived at the scene jumped in the pool and tried to render aid, but it was too late.

When Sara Nesson left her job as a mentor to Jewish teenagers in 2014, she thought she’d have more time to rest and go for ...